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Long Bands are an amazing addition to your workout, whether at home or at the gym, since they can provide an alternative to dumbbells or barbells for many exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can use the band for workouts like:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eArm curls\u003c\/li\u003e\n\u003cli\u003eShoulder raises\u003c\/li\u003e\n\u003cli\u003eStretching\u003c\/li\u003e\n\u003cli\u003eCrossFit\u003c\/li\u003e\n\u003cli\u003eAnd many more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Navy Tie Dye Long Band is beautifully crafted, durable, and an awesome addition to your workout routine. Easily fit it into your purse or gym bag. It also comes with a carrying case so you can easily store it and keep it in top condition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis band comes with a carrying case.\u003c\/li\u003e\n\u003cli\u003eMaterial: 80% Polyester, 20% Cotton\u003c\/li\u003e\n\u003cli\u003eCleaning: Spot clean with soap and warm water. Once clean, let the item air dry.\u003c\/li\u003e\n\u003cli\u003eDimensions: 38” × 2” × 2” (L × W × H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SuzieB Fitness","offers":[{"title":"Default Title","offer_id":54113576583363,"sku":"LBLMNT","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/9995\/7187\/files\/LBLMNT_1.png?v=1793801467"}],"url":"https:\/\/live-suziebfitness.myshopify.com\/collections\/long-band.oembed","provider":"SuzieB Fitness","version":"1.0","type":"link"}